HOME CHALLENGES
Our Home Challenges require minimal equipment and can be done almost anywhere. We have 3 Challenge difficulties so you can tailor your workouts based on your fitness level or how your body is feeling.
Challenge difficulty is represented by the 3 colored icons below:

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Equipment: None or Mini Band
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Equipment: None
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Equipment: None
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Equipment: None
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Equipment: Pair of Dumbbells
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Equipment: None
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Equipment: None
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Equipment: Track or Treadmill
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Equipment: 15lb or 25lb Dumbbells & Jump Rope
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Equipment: Pair of Dumbbells
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Equipment: Track or Treadmill
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Equipment: 1 or 2, 30lb Dumbbells